20 SPORTS ACTIVITIES FOR CONFERENCES AND TEAM BUILDING IN TALLINN
In 2025, Tallinn proudly holds the title of European Capital of Sport, offering a variety of energising and playful activities to enhance any meeting, conference, or team-building event. From summer adventures to one-of-a-kind winter experiences, Tallinn’s seaside charm and vibrant sporting spirit promise unforgettable moments.
Add a touch of fun or zen to your conference agenda and make your event truly exceptional! To help you get started, we’ve curated a list of the 20 best sporting activities in Tallinn—perfect for creating inspiring and memorable experiences.
Morning run

Lace up your sneakers and enjoy a scenic jog along the picturesque seafront promenade, around the UNESCO-listed Old Town, or through the plethora of lush parks. Along the way, pause to admire stunning medieval architecture and iconic landmarks, capture postcard-worthy photos, soak in the charm of this historic city, and finish with a well-deserved coffee.
Winter Swimming

Kick-start your day with a fresh burst of energy by trying winter swimming! Celebrated for its numerous health benefits, this invigorating activity has deep roots in Estonian sauna culture but can also be enjoyed as a standalone experience. In Estonia, even summer sea temperatures rarely exceed 20°C, making every swim a refreshing adventure. For the ultimate experience, combine an ice-cold dip with a relaxing sauna session. Tallinn offers several fantastic options, including private seaside saunas ideal for smaller groups. For an Instagram-worthy twist, head to the unique igloo sauna in the trendy Noblessner area. Just one minute in the icy water is enough to feel the exhilarating rush!
Morning Yoga

Breathe, stretch, and set your intention with a guided yoga class. Imagine starting your morning feeling invigorated after a refreshing outdoor yoga session, or perhaps unwinding in the evening with gentle stretches and mindful breathing. During the summer season, yoga sessions can be held in the open air at a location of your choice. With plenty of picturesque spots around Tallinn, it’s the perfect opportunity to unroll your mat, connect with nature, and quiet your mind.
Bike Tour

Discover Tallinn in the most active and engaging way with a bike tour—a perfect blend of sightseeing and fun! Led by an expert local guide, you’ll explore the city’s most captivating spots while uncovering fascinating tales of Tallinn’s past and present. For a truly unforgettable experience, why not end the ride with a relaxing seaside picnic?
A bike tour is the ideal way to explore Tallinn’s diverse districts. Whether cruising along the panoramic seaside promenades, weaving through peaceful forest trails, or venturing into outlying neighborhoods, there’s something for everyone. Tallinn’s well-connected bike routes make it easy to explore parks, beaches, and nature reserves. With options to suit any pace, it’s an adventure your group won’t forget!
Nordic Walking

Immerse yourself in Estonia’s natural beauty with a Nordic Walking adventure. Explore scenic parks, seaside promenades, and forest trails while enjoying a full-body workout. Using specially designed poles, Nordic Walking strengthens muscles, reduces tension, and boosts heart and lung health—all with less strain than regular walking.
Led by an expert guide, sessions include a brief tutorial and all necessary equipment, making it easy for beginners and seasoned walkers alike. Whether as a pre-meeting activity or a refreshing group outing, Nordic Walking offers the perfect blend of fitness, fresh air, and breathtaking views. Book this activity with DMC Nordic Estonia.
Old Town Walking tour

Tallinn’s Old Town, a UNESCO World Heritage site, is celebrated as the best-preserved medieval town in Northern Europe. Within its fortified walls, you’ll discover centuries-old towers, red-roofed buildings, hidden courtyards, and winding cobblestone streets—all exuding an irresistible charm.
A leisurely stroll through these romantic streets not only unveils Tallinn’s rich history, captivating architecture, and fascinating legends but also helps you easily rack up your daily 10,000 steps. Explore the past while staying active—it’s a win-win experience that’s as healthy as it is enchanting.
City Orienteering Game

Blending physical activity, brain-teasing puzzles, and modern technology, this digital scavenger hunt is a thrilling way to uncover hidden gems and historical landmarks. Designed to foster teamwork and camaraderie, participants will explore both the medieval charm and modern highlights of one of Europe’s most enchanting cities. Perfect for small groups or large teams, all you need is a smartphone or tablet to embark on this captivating adventure.
Golf Tournament

Tallinn is a fantastic destination for golf enthusiasts, offering a range of courses set amidst stunning natural landscapes. Estonia’s golf courses feature water hazards, fairways, and dense forests, providing exciting challenges for players of all skill levels. Just a short 30-minute drive from Tallinn, you’ll find three exceptional courses: Niitvälja Golf, Rae Golf, and the Estonian Golf & Country Club. Each offers a unique golfing experience, whether through breathtaking scenery or exciting course layouts.
The award-winning Estonian Golf & Country Club, recognized as the finest course in the Baltics, recently earned a place on the prestigious list of Top 100 European Golf Courses. Its championship Sea Course meanders through ancient burial sites, restored stone walls, towering oak trees, and serene pine forests, stretching all the way to the coast and the Jägala River. The club also features a 9-hole Stone Course, winding through dramatic rock formations and enormous Ice Age boulders. In summer, players can enjoy a surreal experience with a 9:30 PM tee-off time, offering the opportunity to play golf under the midnight sun.
SUP Paddle Board Adventure

Experience the tranquility of stand-up paddleboarding (SUP) in Estonia’s scenic waterways. Perfect for all ages and fitness levels, SUP is easy to learn and requires no prior training. Whether paddling along the serene Pirita River in Tallinn or exploring a bog at sunrise or sunset, this activity combines light exercise with breathtaking natural views. Guided by experienced instructors, it’s an unforgettable way to escape the city and connect with Estonia’s stunning landscapes.
Bog Walk

Estonia’s bogs are a national treasure, covering a fifth of the mainland and offering a truly unique outdoor adventure. Exploring these fascinating peatlands is a once-in-a-lifetime experience. Bog walking is made easy with wooden boardwalks in most bogs or with special bog shoes, similar to snowshoes, allowing hikers to move freely without sinking or harming the environment.
Many bogs feature lookout towers at the end or midpoint of the boardwalks, offering breathtaking panoramic views. Available year-round, bog walking reveals a different side of nature as the seasons change, with bogs transforming their colours and atmosphere throughout the year. This activity requires no intense physical preparation—if you can enjoy a good walk, you’re ready for a bog shoeing tour. Stretch your muscles, breathe in the fresh bog air, and immerse yourself in the mystical landscapes of Estonia’s wetlands.
Tallinn Bay Kayak Tour

Embark on a paddle adventure around Tallinn’s coastal and harbor areas, where stunning views of the city skyline await. No prior paddling experience is required, making this activity perfect for anyone eager to explore Tallinn from a fresh and unique perspective. From the water, you’ll enjoy panoramic vistas that seamlessly merge the modern city center with the historic Old Town on the horizon—a truly breathtaking sight.
Sailing Regatta on Tallinn Bay

September 24, 2008
Why admire Tallinn’s skyline from land when it can be enjoyed from a yacht? Cruise past Old Town’s medieval towers, historic ports, and the serene Pirita coastline while sipping champagne on the bay. For an extra thrill, turn the day into a sailing race! Guided by expert skippers, teams will compete in an exciting lap race, testing their skills and teamwork. Wrap it up with an awards ceremony—because every adventure deserves a grand finish!
Disc Golf

Enjoy a breath of fresh air while participating in an active game that is not physically strenuous. Disc golf is played with similar rules to traditional golf, except players throw a flying disc (frisbee) from a designated tee area to an elevated metal chain basket. The goal is to complete each task with the least number of throws. There are numerous free public disc golf courses in Estonia and actually a temporary disc golf course can be set up next to almost every holiday resort. It’s the perfect outing for a team that could use a change of scenery.
Archery

Unleash your inner archer with this thrilling and accessible bow hunting experience, suitable for all ages, genders, and fitness levels. After a quick training session with professional instructors, your group will be equipped with bows, arrows, and safety gear to embark on an exciting hunting competition. Guided by experienced hunt masters, teams will head into the forest to test their aim on lifelike, game-shaped targets. It’s an unforgettable adventure where fun is guaranteed—and so far, no one has left the woods without a “catch”!
Curling

Looking for a unique and energising group activity? Curling at Tondiraba Ice Rink offers the perfect combination of strategy, teamwork, and fun! Whether your group consists of complete beginners or seasoned players, everyone can experience the excitement of sliding, sweeping, and scoring on Olympic-level ice. With three full-size curling sheets available from August to May, Tondiraba Ice Rink boasts one of the longest curling seasons in the world, providing top-tier facilities for an unforgettable game. Curling is a truly inclusive sport, allowing people of all ages, genders, and abilities to compete on equal footing. After the match, the group can relax and share stories in the cosy café overlooking the action. It’s a fantastic way to bond, recharge, and create lasting memories in a one-of-a-kind setting.
Offroad Fatbike Tour

Discover the ultimate off-road adventure with a fatbike! Featuring oversized tires, these bikes allow you to cover longer distances with less effort while conquering challenging terrains like deep water, sand, and mud. Perfect for all fitness levels, fatbikes are designed for everyone and can take you to places unreachable by car or on foot, from rocky climbs to untouched wilderness.
Choose a fatbike tour near Tallinn to explore Estonia’s stunning natural landscapes. With options to venture into wild forests, sandy shores, and scenic trails, this experience offers an unforgettable way to connect with nature.
Tallinn TV-Tower Run

Soaring to an impressive height of 314 metres, the Tallinn Television Tower is the tallest building in Estonia. From its observation deck, located 170 metres above ground, visitors are rewarded with breathtaking panoramic views of Tallinn and the surrounding landscapes that stretch far into the horizon. For thrill-seekers, the Tallinn TV-Tower Run presents a unique challenge: a 170-metre ascent that includes conquering 1,050 steps. Starting in the lobby on the second floor, participants race to the observation deck, combining endurance and excitement in an unforgettable experience. Whether for sport or the spectacular views, this race is an iconic way to connect with the city’s heights. Whether for sport, spectacular views, or team building, this race offers an iconic way to connect with the city’s heights.
Ice Skating

Step into a winter wonderland at Tallinn’s iconic pop-up ice rink in the heart of the Old Town. Open from mid-November until early spring, this open-air rink is set against the historic backdrop of St Nicholas’ Church, offering a truly picturesque experience. With cosy lighting, lively music, and a warm café to relax in, it’s an ice-skating outing you’ll always remember. While there are several ice rinks in Tallinn, the Old Town rink is the most charming, combining history and magic to create unforgettable memories. Whether you’re an experienced skater or a beginner, this is a must-visit winter attraction!
Nordic Skiing / Cross-Sountry Skiing

Cross-country skiing is the most popular winter sport in Estonia, offering a fantastic way to stay active while enjoying the snowy outdoors. Tallinn’s well-maintained, brightly lit ski tracks in the Pirita and Nõmme districts provide the perfect setting to learn and enjoy this healthy pastime. Surrounded by breathtaking pine-forested parks, the experience is as refreshing as it is scenic. With the guidance of friendly, English-speaking instructors, your skiing adventure will be fun, safe, and accessible to everyone. Ski rentals are readily available, making it easy to join in on the excitement.
Kick-sledding

A kick sledge offers a fun and unique way to explore the outdoors during winter. This traditional sled has been enhanced for versatility, making kicksledding possible on ice, compact snow, or even softer snow. Depending on the weather, you can embark on kicksledding adventures across frozen seas and lakes or through snowy forests. This exhilarating activity is the perfect way to immerse yourself in the beauty of Estonia’s winter landscapes.
Start Planning Your Tallinn Event Today!
Let our experienced DMC companies help you organise any of these exciting programmes to complement your conference or incentive in Tallinn. For more information or personalised assistance, don’t hesitate to reach out to our team—we’re here to make your event unforgettable!

Marketing Manager
Posted: 23.01.2025
Categories: Tallinn | Activities | Activities | Blog | Tallinn